3 people, 3 meals a day, 7 days a week with snack and beverages, how much do you spend on average for your family? I have a strict grocery budget- $100 a week. That is over a $125 less a month than a family my size would get in food stamps in Illinois. The real shocker in all this? I don't buy boxed meals, frozen meals or a lot of processed food.
There are a few secrets to accomplishing this. 1. My husband and I gave up soda. We had a strong Diet Coke addiction in this house. There came a time when I just couldn't justify spending that much money on something that has absolutely no nutritional value. That added at least $10 a week to the budget. 2. Fruit juice is expensive so I use an old bar-tending trick and water it down. I buy the 100% juice, I don't skimp with the blended cocktail stuff. I generally use half water, half juice and I haven't had any complaints yet- even from Gryffin's friends on play dates that are used to the hard core full strength stuff. 3. I make a menu. This is essential. I know the busy nights and can accommodate a quick meal and I know the nights where I have more time to invest in a fancier meal. If I know what I'm making, I can determine what I need and only get those items.
Here is a look at what my menu is for this week:
Monday- Pork Enchilada Casserole with salad
Tuesday- Bourbon Chicken Stir Fry
Wednesday- Shepherds Pie
Thursday- Spaghetti Squash- trying a new recipe!
Friday- Home made, gluten free pizza
Saturday- Meatloaf with broccoli and corn
Sunday- Roast chicken with carrots, potatoes and brussel sprouts
